Personal Training Pains

Personal training causes 40% of Japan's gym injuries.

A recent survey has revealed that more than 40% of gym injuries in Japan are caused by personal training sessions. The findings raise concerns about the safety protocols and training methods employed by fitness professionals. 🏋️‍♂️🤕

This data underscores the need for enhanced safety measures and proper training techniques to prevent injuries.

Source: The Japan Times
🔗 Read the full article here.

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